Give us a call: 716-748-8873

FUNCTIONAL FITNESS


muscle endurance, body control, power

REAL OBSTACLES


let nothing get in your way of your goal

REAL RESULTS


build muscle, increase endurance, shape and tone

  • How to Master Obstacle Courses

    How to Master Obstacle Courses Many obstacle course enthusiasts do not have an obstacle course to train on. How would you train then? The answer is to train the specific muscles that will be worked during an obstacle course event. Obstacle courses encounter high and low obstacles that include distance to run in between them.

  • 8 Ways to Avoid a Winter Workout Rut

    8 Ways to Avoid a Winter Workout Rut

    8 Ways to Avoid a Winter Workout Rut   Even with spring right around the corner it has been a long winter. To some people, including myself, it appears that this winter may never end. Trying to workout and stay active during these cold, gloomy, dark days may be difficult to achieve. However, you must

  • Spartan Race Hits Buffalo In 2015

    Spartan Race Hits Buffalo In 2015

    We are so happy to be working with the Joe De Sena and the Spartan team to bring the most bad ass obstacle race in the planet right here in our own backyard. Do not miss out on the greatest event of 2015, so make sure you hit the registration ling below to get the

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Programs

  • Obstacle Prep Training

  • Personal Training

    customized fitness plans
    Personal Training
    We strongly believe that customization is the key to success.  It all starts with our fitness level assessment; which helps up diagnose your strengths and weaknesses in order to make a fun and effective regiment tailored specifically for your needs.  We create an individualized warm up, workout, and stretching routine that focuses on the areas
  • Body Shaping Boot Camp

    Body Shaping Boot Camp
    Our Boot Camp programs focus on FUN, FUNCTIONAL, FAT LOSS.  We want to get you moving, get you healthy and keep you motivated. FUN: With high intensity intervals and dynamic cross training, every class gives you a little something different to look forward to each time you attend.  Our small group setting promotes positive encouragement
  • Open Gym

  • O.C.T Boot Camp

    O.C.T Boot Camp
    What is O.C.T? O.C.T combines Calisthenics and Power Movements for a first of its kind total body training program. This high intensity group circuit program is guaranteed to challenge your physical limits and push your mind to achieve your optimum physique and maximum fitness level. For seasoned racers O.C.T is the only place in WNY

Latest Tweets

  • Friendly reminder: Afternoon classes will be closed this afternoon. Our coaches will be attending a fundraiser... t.co/oRVqoD4yOSFri Apr 17 20:24:49 +0000 2015

  • Do you have yours yet? Click the link below! t.co/ANIV9JFu5o t.co/59imGL9haxWed Apr 15 22:20:26 +0000 2015

  • Beauties in a beast! #OvercomeAnything t.co/uyujMOFGoMMon Apr 13 13:52:27 +0000 2015

  • New Spring and Summer schedule. Boot Camps Mon & Fri: 9am - 10am Mon & Wed: 5pm - 6pm Mon - Fri: 6pm -7pm... t.co/bTAmJjvoRdWed Apr 08 13:38:12 +0000 2015

  • Our trainers practice what they preach! #MaxMafia #fitness #ocanything #training #obstacle #course… t.co/ze3nYHruTyWed Apr 08 00:04:30 +0000 2015

  • Happy Easter Friends! t.co/R73pdIcHNySun Apr 05 14:46:25 +0000 2015

  • Help us spread the word about this amazing deal! Only $39 for One Month of Boot Camp Classes or $69 for two.... t.co/Fd2rPv4U86Sun Apr 05 14:45:51 +0000 2015

  • Help us spread the word about this amazing deal! Only $39 for One Month of Boot Camp Classes or $69 for two.... t.co/0nkWkKkwthSun Apr 05 14:43:46 +0000 2015

  • Summer is right around the corner so take advantage of this amazing deal! t.co/lMMWPrEMEATue Mar 31 16:02:27 +0000 2015

  • Looking for a killer quick core circuit? Check out our latest video. t.co/pXnhwOo6cUThu Mar 26 22:22:03 +0000 2015

  • Special Cards

    senior and family cards

    • 15% Off
      Team Eclipse
    • 10% Off
      Military Card