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  • How to Master Obstacle Courses

    How to Master Obstacle Courses Many obstacle course enthusiasts do not have an obstacle course to train on. How would you train then? The answer is to train the specific muscles that will be worked during an obstacle course event. Obstacle courses encounter high and low obstacles that include distance to run in between them.

  • 8 Ways to Avoid a Winter Workout Rut

    8 Ways to Avoid a Winter Workout Rut

    8 Ways to Avoid a Winter Workout Rut   Even with spring right around the corner it has been a long winter. To some people, including myself, it appears that this winter may never end. Trying to workout and stay active during these cold, gloomy, dark days may be difficult to achieve. However, you must

  • Spartan Race Hits Buffalo In 2015

    Spartan Race Hits Buffalo In 2015

    We are so happy to be working with the Joe De Sena and the Spartan team to bring the most bad ass obstacle race in the planet right here in our own backyard. Do not miss out on the greatest event of 2015, so make sure you hit the registration ling below to get the


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  • Obstacle Prep Training

  • Personal Training

    customized fitness plans
    Personal Training
    We strongly believe that customization is the key to success.  It all starts with our fitness level assessment; which helps up diagnose your strengths and weaknesses in order to make a fun and effective regiment tailored specifically for your needs.  We create an individualized warm up, workout, and stretching routine that focuses on the areas
  • Body Shaping Boot Camp

    Body Shaping Boot Camp
    Our Boot Camp programs focus on FUN, FUNCTIONAL, FAT LOSS.  We want to get you moving, get you healthy and keep you motivated. FUN: With high intensity intervals and dynamic cross training, every class gives you a little something different to look forward to each time you attend.  Our small group setting promotes positive encouragement
  • Open Gym

  • O.C.T Fit Camp

    O.C.T Fit Camp
    What is Fit Camp? Our Fit Camp is all about REAL, FUNctional FITNESS! We’ve combined real obstacle racing with tradition boot camp classes and functional fitness to give our members a program that’s effective, challenging and fun. Simply put, this is the most well rounded fitness programming for anyone looking to get into shape or

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