Give us a call: 716-748-8873

FUNCTIONAL FITNESS


muscle endurance, body control, power

REAL OBSTACLES


let nothing get in your way of your goal

REAL RESULTS


build muscle, increase endurance, shape and tone

  • How to Master Obstacle Courses

    How to Master Obstacle Courses Many obstacle course enthusiasts do not have an obstacle course to train on. How would you train then? The answer is to train the specific muscles that will be worked during an obstacle course event. Obstacle courses encounter high and low obstacles that include distance to run in between them.

  • 8 Ways to Avoid a Winter Workout Rut

    8 Ways to Avoid a Winter Workout Rut

    8 Ways to Avoid a Winter Workout Rut   Even with spring right around the corner it has been a long winter. To some people, including myself, it appears that this winter may never end. Trying to workout and stay active during these cold, gloomy, dark days may be difficult to achieve. However, you must

  • Spartan Race Hits Buffalo In 2015

    Spartan Race Hits Buffalo In 2015

    We are so happy to be working with the Joe De Sena and the Spartan team to bring the most bad ass obstacle race in the planet right here in our own backyard. Do not miss out on the greatest event of 2015, so make sure you hit the registration ling below to get the